Empire Gymnastics 

The Empire gymnastics program has boomed this season under the direction of our EMPIRE coaching staff and directors. The program is recognized by Gymnastics Nova Scotia and has had a very successful season start in 17-18 adding a pre-comp and competitive program. 

The sport of gymnastics uses all areas of our gym including bars, beam, floor, vault and trampoline. Equipment is adapted to suit the age and abilities of participants and the focus is on participation and growth. If you are new to the sport, then here is what you can expect from a regular class at EMPIRE. We will circulate through drills for skills that are appropriate, foster motor skills and coordination, hands on spotting and corrections from an experienced staff and lots of strengthening and conditioning. Each class will focus in on a different area and every class will be a little bit different or a little more advanced from the last!

If you are interested in more information about our gymnastics programming contact Coach Carola by email carola@integritycheerempire.com


Parent & Tot Daytime classes

Recreational Gymnastics

Pre-Competitive Gymnastics (girls & boys)

Competitive Girls Programming

Boys Programming